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Yoga for Bed | Part 4

Restorative Yoga with Kate Potter • 7m 39s

Up Next in Restorative Yoga with Kate Potter

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    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding.

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    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

  • Yoga for Sleep

    In this 14-minute practice, Kate guides you through a grounding practice designed to prepare you for deep and restful sleep.