In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support.
In this 7-minute practice, Kate guides you through using the support of the bed to safely build strength in your core.
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding.
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
