Yoga for Bed with Kate | Restorative Yoga Class | Episode 3 (10 Mins)
Restorative Yoga with Kate Potter • 10m
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
Up Next in Restorative Yoga with Kate Potter
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Yoga for Bed with Kate | Restorative ...
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Yoga for Bed with Kate | Restorative ...
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
