Watch this video and more on Movement by NM | Online Fitness Classes
In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening.
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support.
In this 7-minute practice, Kate guides you through using the support of the bed to safely build strength in your core.