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NEW | Welcome to Foundations of Prenatal Movement with Amanda (2 Mins)

Prenatal Movement Essentials • 1m 48s

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    Amanda provides general guidelines on prenatal movement and shares the importance of movement during pregnancy. With notes on relaxing, how to the use ‘talk-test’ during exercises, overheating, and why snacks are key, this class will have you feeling more confident and prepare you to start moving...

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    Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.

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  • NEW | Learn How to Squat Safely with ...

    In this class, Amanda teaches the squat, a fundamental movement for pregnancy, delivery, recovery, and in parenthood. This movement is important to relearn and adapt to a prenatal practice, especially in preparing for labour.

    Suggested but not necessary equipment: Two yoga blocks.