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NEW | Modifying Core Movements During Your Pregnancy with Amanda (4 Mins)

Prenatal Movement Essentials • 3m 50s

Up Next in Prenatal Movement Essentials

  • NEW | Modifying High-Impact Movements...

    In this class, learn how high-impact movement can be modified to your body during pregnancy by replacing a jump with a simple step. Learn and practice 3 movements with Amanda — the Two Foot Linear Hop, 1-2 Jump, and Potato Sack Run — then apply these principles to other high-impact movements acro...

  • NEW | Mornings with Amanda | Gentle F...

    Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.

    Suggested but not necessary equipment: A smal...

  • NEW | Middays with Amanda | Prenatal ...

    Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...