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NEW | Learn How to Modify Movement During Your Pregnancy with Amanda (1 Min)

Prenatal Movement Essentials • 1m 15s

Up Next in Prenatal Movement Essentials

  • NEW | Modifying Back & Tummy Movement...

    Supine and prone movements can be uncomfortable during pregnancy, but you can adapt these movements with a few simple options taught in this class. Supine movements (on your back) can be modified to a seated position, and twisting movements can be modified to maintain alignment with your shoulder...

  • NEW | Modifying Core Movements During...

    Core modifications can be simplified by turning down the intensity. Focus on activating deep core muscle groups through small, intentional moves. In this class, Amanda will guide you through movements to avoid during pregnancy and teach you several modified core exercises to maintain strength and...

  • NEW | Modifying High-Impact Movements...

    In this class, learn how high-impact movement can be modified to your body during pregnancy by replacing a jump with a simple step. Learn and practice 3 movements with Amanda — the Two Foot Linear Hop, 1-2 Jump, and Potato Sack Run — then apply these principles to other high-impact movements acro...