Balanced Being is a powerful, flowing sequence that creates presence and strength.
In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...
The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
