Learn to stay open, no matter what happens, with the Root to Rise sequence.
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
Balanced Being is a powerful, flowing sequence that creates presence and strength.
In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...
