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Episode 411 - Root to Rise
Yoga • 22m
Learn to stay open, no matter what happens, with the Root to Rise sequence.
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Episode 412 - Revolve to Evolve
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Episode 413 - Balanced Being
Balanced Being is a powerful, flowing sequence that creates presence and strength.
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Ground with Kate | Weighted Restorati...
In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...
