Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Episode 411 - Root to Rise

Yoga • 22m

Up Next in Yoga

  • Episode 412 - Revolve to Evolve

    Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.

  • Episode 413 - Balanced Being

    Balanced Being is a powerful, flowing sequence that creates presence and strength.

  • Ground

    In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...