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Unravel to Reveal with Erica | Power Yoga Class (22 Mins)
Yoga • 22m
This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination, balance, and strength. Always feel welcome to take a variation that feels good to you today.
No equipment necessary.
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