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Episode 407 - Home is at Heart
Yoga • 22m
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
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Episode 408 - Awaken Shakti
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Unravel to Reveal with Erica | Power ...
This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination...
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Episode 410 - Expand and Empower
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
