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Watch this video and more on Movement by NM | Online Fitness Studio
The Shiva Nataraja sequence allows you to explore the balance points of your hands.
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.