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Episode 405 - The Power of One
Yoga • 22m
The Shiva Nataraja sequence allows you to explore the balance points of your hands.
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Episode 406 - Strong, Slow and Steady
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Episode 407 - Home is at Heart
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
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Episode 408 - Awaken Shakti
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
