Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
Up Next in Yoga
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Episode 404 - Core Connection
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
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The Power of One with Erica | Balance...
Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...
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Episode 406 - Strong, Slow and Steady
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
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