This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
Reconnect and Refine is an exhilarating sequence encourages you to find comfort in the present moment.
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings.
