Warrior with Kate | Grounding Yoga Class (24 Mins)
Yoga • 24m
The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to your practice. This is episode 204 of Namaste Yoga.
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