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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Full Body Restorative with Amanda | Yoga Class (20 mins)

PRACTICE | Yoga Foundations • 20m

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  • Yoga Foundations with Amanda | Full B...

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.