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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Full Body Restorative with Amanda | Yoga Class (20 mins)

PRACTICE | Yoga Foundations • 20m

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  • Yoga Foundations Class with Amanda | ...

    This 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.