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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

15-Minute Practice

PRACTICE | Yoga Foundations • 14m

Up Next in PRACTICE | Yoga Foundations

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    Restorative Practice is a healing practice important for all levels. This gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.

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    The 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.