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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

The Athlete with Keighty Gallagher

PRACTICE | Strength Foundations with Keighty Gallagher • 22m

Up Next in PRACTICE | Strength Foundations with Keighty Gallagher

  • Get Sweaty with Keighty Gallagher

    After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...

  • Get Balanced with Keighty Gallagher

    This practice with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take adv...

  • Get Stable with Keighty Gallagher

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...