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Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)

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Middays with Keighty | Fun Agility & Stability Drill Class (5 Mins)

PRACTICE | Strength Foundations with Keighty Gallagher • 5m 55s

Up Next in PRACTICE | Strength Foundations with Keighty Gallagher

  • Evenings with Keighty | Full Body Str...

    Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...

  • The Athlete with Keighty | High Inten...

    Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...

  • Get Sweaty with Keighty | Core & Card...

    After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...