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Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Warm Up with Adrian | Functional Movement Class (4 Mins)

PRACTICE | Strength Foundations with Adrian Gaskin • 4m 4s

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  • Cool Down with Adrian | Functional St...

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...

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