Powered On with Adrian | Functional Strength Class (22 Mins)
PRACTICE | Strength Foundations with Adrian Gaskin • 22m
Go all out with this full-body strength workout with elite trainer Adrian Gaskin. This practice combines smooth and dynamic agility drills with Lower-Body, Upper-Body, and Core focused movements. Powered On will build muscle groups across your entire body, and train your body to move with purpose and ease in your daily movements. This practice will teach and flow between four full-body exercises, including an agility power practice: Hip Hinge, Push Up, Banded Deadbug, and the 1 2 Jump. Stay focused - make your last rep your best rep! Suggested equipment: a pair of dumbbells, looped resistance band.
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