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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Powered On with Adrian Gaskin

PRACTICE | Strength Foundations with Adrian Gaskin • 22m

Up Next in PRACTICE | Strength Foundations with Adrian Gaskin

  • Physical Education with Adrian Gaskin

    This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...

  • Warm Up with Adrian Gaskin

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. This Warm Up will include three running components with several flexibility based movements to engage various muscle groups, elevate your heart rate, and begin opening up the range of...

  • Cool Down with Adrian Gaskin

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...