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Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Physical Education with Adrian | Functional Strength Class (22 Mins)

PRACTICE | Strength Foundations with Adrian Gaskin • 22m

Up Next in PRACTICE | Strength Foundations with Adrian Gaskin

  • Warm Up with Adrian | Functional Move...

    Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, ...

  • Cool Down with Adrian | Functional St...

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...