Physical Education with Adrian | Functional Strength Class (22 Mins)
PRACTICE | Strength Foundations with Adrian Gaskin • 22m
This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenerative Cool Down to take advantage of the work you’ve put in today. Use this practice to combine your foundational strength exercises with your breath in three sets of four movements: the Reverse Lunge, Bent Over Row, Monster Walk, and 1 2 Jump. Suggested equipment: a pair of dumbbells, looped resistance band.
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Warm Up with Adrian | Functional Move...
Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, ...
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Cool Down with Adrian | Functional St...
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...
