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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

NEW | Get Ready with Adrian | Full Body Functional Movement Class (9 Mins)

PRACTICE | Strength Foundations with Adrian Gaskin • 9m 23s

Up Next in PRACTICE | Strength Foundations with Adrian Gaskin

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    Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...