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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Cool Down with Adrian Gaskin

PRACTICE | Strength Foundations with Adrian Gaskin • 3m 2s

Up Next in PRACTICE | Strength Foundations with Adrian Gaskin

  • Mornings with Adrian Gaskin

    Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...

  • Middays with Adrian Gaskin

    In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...

  • Evenings with Adrian Gaskin

    Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...