Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
Up Next in Season 3
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Episode 311 - Prana Flow
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
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Grace and Gratitude with Erica | Core...
A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by co...
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Reconnect and Refine with Erica | Bac...
The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...
