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Episode 309 - Open and Ground

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Namaste Yoga

Trust in Flow with Erica | Balance-focused Yoga Class (22 Mins)

22m

Up Next in Season 3

  • Episode 309 - Open and Ground

    A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.

  • Episode 310 - Stabilize and Center

    Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.

  • Prana Flow with Erica | Energizing Yo...

    Allow yourself to notice moments of stillness and transformation with every breath in this energizing yoga class. This sequence flows through a beautiful variation of the classical sun salutation. This prepares you to move into the challenging but graceful series of poses including standing bow,...

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