Watch this video and more on Movement by NM
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Cultivate a sense of peace and stability with the Create Your Calm sequence.
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
Stand tall and find your truest state of focus and centre this with balancing flow.