This class encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses. Find strength and length as you flow through classic poses that will engage and strengthen your core. This class includes sunbird, modified side plank, eagle arms, extended side angle, and locust pose. Focus on deep breathing to help you feel centered and grounded during any challenging moments, and always feel comfortable to modify or skip a pose if it's not for you today. This is episode 303 of Namaste Yoga.
No equipment required.
Up Next in Season 3
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Release and Restore with Erica | Calm...
Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access...
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Create Your Calm with Erica | Groundi...
Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...
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Episode 306 - Reflect and Connect
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
