Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Namaste Yoga

Warrior Wisdom with Erica | Strength Building Yoga Class (22 Mins)

22m

Up Next in Season 3

  • Align Your Axis with Erica | Spinal A...

    Awaken your whole body with this powerful sequence. This class will strengthen your core and open your hamstrings in preparation for challenging standing twists. Working with your full range of spinal movement will help you come back to your centre, and find alignment in your practice. This is E...

  • Soften the Edges with Erica | Core-st...

    This class encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses. Find strength and length as you flow through classic poses that will engage and strengthen your core. This class includes sunbird, modified side plank, eagle arms, extended sid...

  • Release and Restore with Erica | Calm...

    Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access...