Namaste Yoga

Namaste Yoga

5 Seasons

Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 classes to build strength and grace on and off the mat.

Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.

No equipment used.
Time: < 30 minutes.

Namaste Yoga
  • Warrior Wisdom with Erica | Strength Building Yoga Class (22 Mins)

    Episode 1

    Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...

  • Align Your Axis with Erica | Spinal Alignment Yoga Class (22 Mins)

    Episode 2

    Awaken your whole body with this powerful sequence. This class will strengthen your core and open your hamstrings in preparation for challenging standing twists. Working with your full range of spinal movement will help you come back to your centre, and find alignment in your practice. This is E...

  • Episode 303 - Soften the Edges

    Episode 3

    Soften the Edges is a sequence that encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses.

  • Release and Restore with Erica | Calming Yoga Class (22 Mins)

    Episode 4

    Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access...

  • Create Your Calm with Erica | Grounding Yoga Class (22 Mins)

    Episode 5

    Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...

  • Episode 306 - Reflect and Connect

    Episode 6

    Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.

  • Balance and Bend with Erica | Balance-focused Yoga Class (22 Mins)

    Episode 7

    In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...

  • Episode 308 - Bhakti Flow

    Episode 8

    Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.

  • Episode 309 - Open and Ground

    Episode 9

    A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.

  • Episode 310 - Stabilize and Center

    Episode 10

    Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.

  • Episode 311 - Prana Flow

    Episode 11

    This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.

  • Grace and Gratitude with Erica | Core Strengthening Yoga Class (22 Mins)

    Episode 12

    A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by co...

  • Reconnect and Refine with Erica | Backbending Yoga Class (22 Mins)

    Episode 13

    The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...