Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 classes to build strength and grace on and off the mat.
Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.
No equipment used.
Time: < 30 minutes.
Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Detoxify your whole body with this spine-loving sequence.
Soften the Edges is a sequence that encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses.
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Cultivate a sense of peace and stability with the Create Your Calm sequence.
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
Stand tall and find your truest state of focus and centre this with balancing flow.
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.
The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...
