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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Episode 203 - Triangle

24m

Up Next in Season 2

  • Episode 204 - Warrior

    The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.

  • Episode 205 - Sun Wind

    Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.

  • Seated Twist with Kate | Hip Opening ...

    Seated Twist is a rejuvenating and restorative floor sequence. You will flow through poses to open your hips and upper chest to prepare you for Seated Twist. Let your breath lead your practice and find release in restoring yourself today. This is episode 206 of Namaste Yoga.