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Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

PRACTICE | Movement Foundations

Functional Movement Class with Amanda | Level 1 (5 Mins)

5m 15s

Up Next in Level 3

  • Movement Foundations Cool Down | Level 3

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 3 Cool Down, and enjoy strength and creativity you found in your practice.