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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Movement Foundations Cool Down | Level 2

5m 28s

Up Next in Level 2

  • Movement Foundations Warm Up | Level 2

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 2 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.