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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Movement Class with Amanda | Functional Movement Class | Level 2 (22 Mins)

22m

Up Next in Level 2

  • Movement Foundations Cool Down | Level 2

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 2 Cool Down, and enjoy strength and creativity you found in your practice.

  • Functional Movement Class with Amanda...

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.