PRACTICE | Movement Foundations
3 Seasons
The Practice component consists of guided, 20-minute classes that sequence the movements into strengthening and uplifting practices. There are three levels of Movement Foundations, each including a Warm Up, Main Sequence, and Cool Down, taught in a choreographed flow that builds throughout the class.
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Movement Class with Amanda | Functional Movement Class | Level 2 (22 Mins)
Episode 1
This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.
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Movement Foundations Cool Down | Level 2
Episode 2
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 2 Cool Down, and enjoy strength and creativity you found in your practice.
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Functional Movement Class with Amanda | Level 2 (5 Mins)
Episode 3
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
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PROGRAM GUIDE | Movement Foundations
6.14 MB
The Movement Foundations program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions, and includes Words from Slava, 7-Day and 14-Day Training Plans, and more. The guide is perfect if you are on the go and want something to referenc...
