PRACTICE | Movement Foundations

PRACTICE | Movement Foundations

3 Seasons

The Practice component consists of guided, 20-minute classes that sequence the movements into strengthening and uplifting practices. There are three levels of Movement Foundations, each including a Warm Up, Main Sequence, and Cool Down, taught in a choreographed flow that builds throughout the class.

PRACTICE | Movement Foundations
  • Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)

    Episode 1

    This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your ...

  • Functional Movement Class with Amanda | Level 1 (5 Mins)

    Episode 2

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

  • Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)

    Episode 3

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.

  • PROGRAM GUIDE | Movement Foundations

    6.14 MB

    The Movement Foundations program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions, and includes Words from Slava, 7-Day and 14-Day Training Plans, and more. The guide is perfect if you are on the go and want something to referenc...