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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Movement Foundations Cool Down | Level 1

PRACTICE | Movement Foundations • 5m 28s

Up Next in PRACTICE | Movement Foundations

  • Movement Foundations Cool Down | Level 2

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 2 Cool Down, and enjoy strength and creativity you found in your practice.

  • Movement Foundations Cool Down | Level 3

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 3 Cool Down, and enjoy strength and creativity you found in your practice.