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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Movement Class with Amanda Riches 01

PRACTICE | Movement Foundations • 21m

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  • Movement Class with Amanda Riches 02

    This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.

  • Movement Class with Amanda Riches 03

    This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into ...

  • Movement Foundations Warm Up | Level 1

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 1 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.