Movement Class with Kate Potter includes three Practice components: a warm up, a fifteen-minute movement sequence, and a brief cool down. Although based on classic yoga postures, the choreography is experimental and creative; take your time and enjoy exploring these new sequences.
Movement Class with Kate | Yoga Dance Class (25 Mins)
Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.
Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.
Movement Class Sequence with Kate | Yoga Dance Class (15 Mins)
This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with th...
The Movement Class with Kate Potter program guide offers direction for different skill levels, goes over each phase of the class, and shares words of wisdom from Kate, as well as suggestions on working the new movements into your own practice. Beautiful photographs and detailed descriptions help ...