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Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Warm Up with Farinaz Lari

PRACTICE | Kickboxing Foundations with Farinaz Lari • 3m 55s

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  • Cool Down with Farinaz Lari

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...