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Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Dynamic Conditioning Class for Kickboxing with Farinaz Lari (3 Mins)

PRACTICE | Kickboxing Foundations with Farinaz Lari • 3m 55s

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  • Conditioning for Kickboxing with Fari...

    Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...