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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

PRACTICE | Kickboxing Foundations with Farinaz Lari • 2m 15s

Up Next in PRACTICE | Kickboxing Foundations with Farinaz Lari

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    Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.

    Suggested but not necessary equipment: Skipping rope.

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    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • A Killer Stance with Farinaz Lari | ...

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...