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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

The Champion with Farinaz Lari

PRACTICE | Kickboxing Foundations with Farinaz Lari • 22m

Up Next in PRACTICE | Kickboxing Foundations with Farinaz Lari

  • Warm Up with Farinaz Lari

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Give yourse...

  • Cool Down with Farinaz Lari

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...