Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

The Champion with Farinaz | Intermediate Kickboxing Class (22 Mins)

PRACTICE | Kickboxing Foundations with Farinaz Lari • 22m

Up Next in PRACTICE | Kickboxing Foundations with Farinaz Lari

  • Dynamic Conditioning Class for Kickbo...

    Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...

  • Conditioning for Kickboxing with Fari...

    Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...

  • NEW | Core Essentials with Farinaz | ...

    Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...