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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

The Advantage with Farinaz Lari

PRACTICE | Kickboxing Foundations with Farinaz Lari • 22m

Up Next in PRACTICE | Kickboxing Foundations with Farinaz Lari

  • The Champion with Farinaz Lari

    Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

  • Warm Up with Farinaz Lari

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Give yourse...

  • Cool Down with Farinaz Lari

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...