Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

NEW | Middays with Farinaz | Energizing Kickboxing Cardio Class (3 Mins)

PRACTICE | Kickboxing Foundations with Farinaz Lari • 3m 33s

Up Next in PRACTICE | Kickboxing Foundations with Farinaz Lari

  • Evenings with Farinaz | Conditioning ...

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • A Killer Stance with Farinaz Lari | ...

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...

  • Round One with Farinaz Lari | Beginne...

    After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain conf...