Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, Supine Twist, and a Prone Quad Stretch. This intentional sequence will release large muscle groups, gradually relax, and decrease your heart rate. Appreciate the work you put in, the progress you made, and don’t forget to hydrate!
Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...
