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Rise with Kate | Weighted Yoga Class (24 Mins)

PRACTICE | Foundations of Weighted Yoga with Kate Potter • 24m

Up Next in PRACTICE | Foundations of Weighted Yoga with Kate Potter

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    In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...

  • Extend with Kate | Weighted Yoga Clas...

    The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each...

  • Strength

    The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...