Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you and your core!

Press play and sync your playlist through the Spotify link below to get moving! You can also do this class without music.

Link to Spotify Playlist: https://open.spotify.com/playlist/0Cq5j575f9PPrAdJUqXgAJ?si=e004fa24db914df5

If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://channel.movementbynm.com/videos/how-to-sync-your-spotify-playlist-with-sylvia

Suggested but not necessary equipment: A single weight.