Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back to normal operating mode. Use this Cool Down after your practice to improve flexibility, gradually relax, and slow your heart rate. And don’t forget to hydrate after your workout.
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...
Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...
