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Athletic Movement Cool Down

Practice | Cool Down • 5m 43s

Up Next in Practice | Cool Down

  • Cool Down with Farinaz Lari

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...