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Warm Up with Rob Couzens

PRACTICE | Boxing Foundations with Rob Couzens • 4m 1s

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  • Cool Down with Rob Couzens

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...