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Warm Up with Rob | Energizing Cardio Boxing Class (4 Mins)

PRACTICE | Boxing Foundations with Rob Couzens • 4m 1s

Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make powerful movements and expand into each exercise. This sequence will get your body warm and ready to hop into the ring for the upcoming boxing practice.

Up Next in PRACTICE | Boxing Foundations with Rob Couzens

  • Cool Down with Rob Couzens
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    Cool Down with Rob Couzens

    Cool Down with Rob Couzens

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...

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