Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In Your Turn, Dom leads Karen, working mom of 3, through her first HIIT class. This class is all about learning to work within your capacity and strength, and exploring how HIIT can be a fun and encouraging workout. You don't need to be an athlete to try it, this workout is for everyone. If you’re working with back or knee pain, Dom will teach you modifications for moves like the Lateral Step, the Single-Legged RDL, Plank Punches, and the Push Up. No equipment required.
This class is a modified version of Bank It with Dom.
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...
The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...
