Live stream preview

Next video will start in 30 seconds

Mornings with Dom | Neck Mobility & Athletic Core Class (12 Mins)

Close Open

NEW | Your Turn | Take Your First HIIT Class with Karen (35 Mins)

Practice | Athletic Movement with Dom Termansen • 35m

Up Next in Practice | Athletic Movement with Dom Termansen

  • Mornings with Dom | Neck Mobility & A...

    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

  • Evenings with Dom | Athletic Mobility...

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • Season Opener with Dom | HIIT Class (...

    The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...